Raising Cane’s is a fast-food restaurant chain that specializes in chicken fingers. The food is generally high in calories, fat, and sodium. However, it is also a good source of protein.
If you are watching your calorie intake or have dietary restrictions, it is important to be mindful of what you order at Raising Cane’s. The good news is that some healthier choices are available, and with a little planning, you can enjoy a meal at Raising Cane’s without sacrificing your health goals.
Raising Cane’s Nutrition
| Food | Calories |
| The Caniac Combo | 1,790 Calories |
| The Box Combo | 1,250 Calories |
| The Chicken Sandwich Combo | 1,080 Calories |
| The 3-Finger Combo | 1,020 Calories |
| The Kids Combo | 630 Calories |
| Chicken Sandwich | 780 Calories |
| Crinkle-Cut Fries | 390 Calories |
| Canes Sauce | 190 Calories |
| Texas Toast, 1 Slice | 140 Calories |
| Chicken Finger | 130 Calories |
| Coleslaw | 100 Calories |
| Lemonade, THE JUG | 1,750 Calories |
| Sweet Tea, THE JUG | 1,380 Calories |
| Lemonade | 90 to 240 Calories |
| Sweet Tea | 90 to 190 Calories |
| Milk 1% Box | 110 Calories |
| Apple Juice Drink Pouch | 35 Calories |
| Unsweet Tea | 0 Calories |
| Unsweet Tea, THE JUG | 0 Calories |
Raising Cane’s Nutrition & Allergen Information
Raising Cane’s Nutrition Information – Click Here
INDIVIDUAL ITEMS
| ITEMS | Serving Size | TotalCalories | Total Fat (g) | Sat Fat (g) | Trans Fat(g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Allergen |
| Chicken Finger | 1.9 oz (55 g) | 130 | 6 | 1 | 0 | 40 | 190 | 5 | 1 | 0 | 13 | EMW |
| Crinkle-Cut Fries | 5.1 oz (144 g) | 390 | 19 | 2 | 0 | 0 | 310 | 49 | 7 | 1 | 5 | EMW* |
| Texas Toast (1 Slice) | 1.6 oz (45 g) | 140 | 4 | 1.5 | 0 | 0 | 260 | 23 | 1 | 4 | 4 | MSW SS |
| Coleslaw | 3.1 oz (89 g) | 100 | 6 | 1 | 0 | 5 | 310 | 11 | 1 | 7 | 1 | E |
| Cane’s Sauce® | 1.5 oz (43 g) | 190 | 19 | 3 | 0 | 10 | 580 | 6 | 0 | 4 | 0 | ESF |
| Sandwich | 10.5 oz (297 g) | 780 | 39 | 6 | 0 | 120 | 1470 | 66 | 5 | 13 | 48 | EFMSWSS |
COMBINATION MEALS
| ITEMS | Serving Size | TotalCalories | Total Fat (g) | Sat Fat (g) | Trans Fat(g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Allergen |
| Kids Combo | 1 Combo | 630 | 40 | 6 | 0 | 85 | 1100 | 38 | 5 | 5 | 29 | ESFMW |
| THE 3 FINGER COMBO® | 1 Combo | 1020 | 56 | 9 | 0.5 | 125 | 1640 | 81 | 10 | 9 | 47 | EFMSWSS |
| THE BOX COMBO® | 1 Combo | 1250 | 68 | 11 | 0.5 | 170 | 2130 | 97 | 12 | 16 | 61 | EFMSWSS |
| The CANIAC Combo | 1 Combo | 1790 | 104 | 16 | 1 | 255 | 3160 | 124 | 15 | 21 | 89 | EFMSWSS |
| The Sandwich Combo | 1 Combo | 1080 | 54 | 8 | 0.5 | 120 | 1700 | 103 | 10 | 13 | 52 | EFMSWSS |
DRINKS [excluding ice]
| ITEMS | Serving Size | TotalCalories | Total Fat (g) | Sat Fat (g) | Trans Fat(g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Allergen |
| Sweet Tea – Kid’s | 12 fl oz | 130 | 0 | 0 | 0 | 0 | 15 | 33 | 0 | 33 | 0 | – |
| Sweet Tea – Reg | 22 fl oz | 240 | 0 | 0 | 0 | 0 | 25 | 61 | 0 | 61 | 0 | – |
| Sweet Tea – Lrg | 32 fl oz | 340 | 0 | 0 | 0 | 0 | 35 | 88 | 0 | 88 | 0 | – |
| Sweet Tea – Jug | 1 gallon | 1380 | 0 | 0 | 0 | 0 | 140 | 355 | 0 | 355 | 0 | – |
| Unsweet Tea – Kid’s | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | – |
| Unsweet Tea – Reg | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | – |
| Unsweet Tea – Lrg | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | – |
| Unsweet Tea – Jug | 1 gallon | 0 | 0 | 0 | 0 | 0 | 150 | 0 | 0 | 0 | 0 | – |
| Lemonade – Kid’s | 12 fl oz | 150 | 0 | 0 | 0 | 0 | 10 | 39 | 0 | 38 | 0 | – |
| Lemonade – Reg | 22 fl oz | 280 | 0 | 0 | 0 | 0 | 25 | 72 | 0 | 69 | 0 | – |
| Lemonade – Lrg | 32 fl oz | 400 | 0 | 0 | 0 | 0 | 35 | 105 | 0 | 101 | 0 | – |
| Lemonade – Jug | 1 gallon | 1750 | 1 | 0 | 0 | 0 | 130 | 455 | 1 | 440 | 1 | – |
| Half Sweet/Half Lemonade – Kid’s | 12 fl oz | 140 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 36 | 0 | – |
| Half Sweet/Half Lemonade – Reg | 22 fl oz | 260 | 0 | 0 | 0 | 0 | 25 | 67 | 0 | 65 | 0 | – |
| Half Sweet/Half Lemonade – Lrg | 32 fl oz | 370 | 0 | 0 | 0 | 0 | 35 | 97 | 0 | 95 | 0 | – |
| Half Unsweet/Half Lemonade – Kid’s | 12 fl oz | 75 | 0 | 0 | 0 | 0 | 13 | 20 | 0 | 19 | 0 | – |
| Half Unsweet/Half Lemonade – Lrg | 22 fl oz | 140 | 0 | 0 | 0 | 0 | 25 | 36 | 0 | 35 | 0 | – |
| Half Unsweet/Half Lemonade | 32 fl oz | 200 | 0 | 0 | 0 | 0 | 38 | 53 | 0 | 51 | 0 | – |
| Half Sweet/Half Unsweet – Kid’s | 12 fl oz | 65 | 0 | 0 | 0 | 0 | 15 | 17 | 0 | 17 | 0 | – |
| Half Sweet/Half Unsweet- Reg | 22 fl oz | 120 | 0 | 0 | 0 | 0 | 25 | 31 | 0 | 31 | 0 | – |
| Half Sweet/Half Unsweet- Lrg | 32 fl oz | 170 | 0 | 0 | 0 | 38 | 44 | 0 | 44 | 0 | – | |
| BARQ’S® Root Beer – Kid’s | 12 fl oz | 170 | 0 | 0 | 0 | 0 | 55 | 44 | 0 | 44 | 0 | – |
| BARQ’S® Root Beer – Reg | 22 fl oz | 320 | 0 | 0 | 0 | 0 | 95 | 80 | 0 | 80 | 0 | – |
| BARQ’S® Root Beer – Lrg | 32 fl oz | 460 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 | – |
| COCA-COLA CHERRY® – Kid’s | 12 fl oz | 170 | 0 | 0 | 0 | 0 | 40 | 42 | 0 | 42 | 0 | – |
| COCA-COLA CHERRY® – Reg | 22 fl oz | 310 | 0 | 0 | 0 | 0 | 75 | 77 | 0 | 77 | 0 | – |
| COCA-COLA CHERRY® – Lrg | 32 fl oz | 450 | 0 | 0 | 0 | 0 | 110 | 112 | 0 | 112 | 0 | – |
| COCA-COLA CLASSIC® – Kid’s | 12 fl oz | 160 | 0 | 0 | 0 | 0 | 40 | 40 | 0 | 40 | 0 | – |
| COCA-COLA CLASSIC® – Reg | 22 fl oz | 290 | 0 | 0 | 0 | 0 | 70 | 73 | 0 | 73 | 0 | – |
| COCA-COLA CLASSIC® – Lrg | 32 fl oz | 430 | 0 | 0 | 0 | 0 | 100 | 107 | 0 | 107 | 0 | – |
| COCA-COLA ZERO® – Kid’s | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | – |
| COCA-COLA ZERO® – Reg | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | – |
| COCA-COLA ZERO® – Lrg | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 105 | 0 | 0 | 0 | 0 | – |
| DIET COKE® – Kid’s | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | – |
| DIET COKE® – Reg | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 90 | 1 | 0 | 0 | 0 | – |
| DIET COKE® – Lrg | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 130 | 1 | 0 | 0 | 0 | – |
| DR PEPPER® – Kid’s | 12 fl oz | 140 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 38 | 0 | – |
| DR PEPPER® – Reg | 22 fl oz | 260 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 70 | 0 | – |
| DR PEPPER® – Lrg | 32 fl oz | 380 | 0 | 0 | 0 | 0 | 115 | 104 | 0 | 102 | 0 | – |
| FANTA® ORANGE – Kid’s | 12 fl oz | 160 | 0 | 0 | 0 | 0 | 40 | 40 | 0 | 40 | 0 | – |
| FANTA® ORANGE – Reg | 22 fl oz | 300 | 0 | 0 | 0 | 0 | 75 | 74 | 0 | 73 | 0 | – |
| FANTA® ORANGE – Lrg | 32 fl oz | 430 | 0 | 0 | 0 | 0 | 105 | 108 | 0 | 106 | 0 | – |
| HI-C® FLASHIN’ FRUIT PUNCH® – Kids | 12 fl oz | 170 | 0 | 0 | 0 | 0 | 75 | 42 | 0 | 41 | 0 | – |
| HI-C® FLASHIN’ FRUIT PUNCH® – Reg | 22 fl oz | 310 | 00 | 0 | 0 | 0 | 135 | 78 | 0 | 76 | 0 | – |
| HI-C® FLASHIN’ FRUIT PUNCH®- Lrg | 32 fl oz | 450 | 0 | 0 | 0 | 0 | 200 | 113 | 0 | 100 | 0 | – |
| MELLO YELLO® – Kid’s | 12 fl oz | 170 | 0 | 0 | 0 | 0 | 50 | 44 | 0 | 44 | 0 | – |
| MELLO YELLO® – Reg | 22 fl oz | 310 | 0 | 0 | 0 | 0 | 95 | 80 | 0 | 80 | 0 | – |
| MELLO YELLO® – Lrg | 32 fl oz | 460 | 0 | 0 | 0 | 0 | 135 | 116 | 0 | 116 | 0 | – |
| SPRITE® – Kid’s | 12 fl oz | 150 | 0 | 0 | 0 | 0 | 70 | 37 | 0 | 36 | 0 | – |
| SPRITE® – Reg | 22 fl oz | 270 | 0 | 0 | 0 | 0 | 125 | 68 | 0 | 67 | 0 | – |
| SPRITE® – Lrg | 32 fl oz | 390 | 0 | 0 | 0 | 0 | 180 | 98 | 0 | 97 | 0 | – |
| Apple Juice Drink Pouch | 6 fl oz | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 | – |
| Milk 1% Box | 8 fl oz | 110 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 8 | M |
CONDIMENTS
| ITEMS | Serving Size | TotalCalories | Total Fat (g) | Sat Fat (g) | Trans Fat(g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Allergen |
| Honey Mustard | 1.7 oz (48 g) | 140 | 8 | 2 | 0 | 10 | 240 | 16 | <1g | 13 | 1 | EM |
| Ketchup (1 Dip N Squeeze Cup) | 27 g | 35 | 0 | 0 | 0 | 0 | 250 | 8 | 0 | 6 | 0 | – |
| Louisiana Hot Sauce (1 packet) | 7 g | 0 | 0 | 0 | 0 | 0 | 270 | 0 | 0 | 0 | 0 | – |
| Mayonnaise (1 packet) | 12.4 g | 90 | 10 | 1.5 | 0 | <5mg | 65 | 0 | 0 | 0 | 0 | E |
| Sugar (1 packet) | 2.6 g | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | – |
| Splenda® (1 Packet) | 1 g | 0 | 0 | 0 | 0 | 0 | 0 | <1g | 0 | <1g | 0 | – |
| Equal® (1 Packet) | 1 g | 0 | 0 | 0 | 0 | 0 | 0 | <1g | 0 | <1g | 0 | – |
| Sweet’N Low® (1 Packet) | 1 g | 0 | 0 | 0 | 0 | 0 | 0 | <1g | 0 | <1g | 0 | – |
| Iodized Salt (1 Packet) | 0.6 g | 0 | 0 | 0 | 0 | 0 | 240 | 0 | 0 | 0 | 0 | – |
| Black Pepper (1 Packet) | 0.05 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – |
| Lemon Wedge | 1/6 Wedge | 0 | 0 | 0 | 0 | 0 | 0 | <1g | 0 | 0 | 0 | – |
Conclusion
Overall, Raising Cane’s is not the healthiest option for a fast food meal. However, there are some healthier choices that you can make. Raising Cane’s can be a good option if you are looking for a quick and satisfying meal, but be sure to make smart choices about what you order.