Raising Cane’s Nutrition

Raising Cane’s is a fast-food restaurant chain that specializes in chicken fingers. The food is generally high in calories, fat, and sodium. However, it is also a good source of protein.

If you are watching your calorie intake or have dietary restrictions, it is important to be mindful of what you order at Raising Cane’s. The good news is that some healthier choices are available, and with a little planning, you can enjoy a meal at Raising Cane’s without sacrificing your health goals.

Raising Cane’s Nutrition

Food Calories
The Caniac Combo1,790 Calories
The Box Combo1,250 Calories
The Chicken Sandwich Combo1,080 Calories
The 3-Finger Combo1,020 Calories
The Kids Combo630 Calories
Chicken Sandwich780 Calories
Crinkle-Cut Fries390 Calories
Canes Sauce190 Calories
Texas Toast, 1 Slice140 Calories
Chicken Finger130 Calories
Coleslaw100 Calories
Lemonade, THE JUG1,750 Calories
Sweet Tea, THE JUG1,380 Calories
Lemonade90 to 240 Calories
Sweet Tea90 to 190 Calories
Milk 1% Box110 Calories
Apple Juice Drink Pouch35 Calories
Unsweet Tea0 Calories
Unsweet Tea, THE JUG0 Calories

Raising Cane’s Nutrition & Allergen Information

Raising Cane’s Nutrition Information – Click Here

INDIVIDUAL ITEMS

ITEMSServing SizeTotalCaloriesTotal Fat (g)Sat Fat (g)Trans Fat(g)Cholesterol (mg)Sodium (mg)Carb (g)Dietary Fiber (g)Sugar (g)Protein (g)Allergen
Chicken Finger1.9 oz (55 g)1306104019051013EMW
Crinkle-Cut Fries5.1 oz (144 g)3901920031049715EMW*
Texas Toast (1 Slice)1.6 oz (45 g)14041.50026023144MSW SS
Coleslaw3.1 oz (89 g)100610531011171E
Cane’s Sauce®1.5 oz (43 g)1901930105806040ESF
Sandwich10.5 oz (297 g)780396012014706651348EFMSWSS

COMBINATION MEALS

ITEMSServing SizeTotalCaloriesTotal Fat (g)Sat Fat (g)Trans Fat(g)Cholesterol (mg)Sodium (mg)Carb (g)Dietary Fiber (g)Sugar (g)Protein (g)Allergen
Kids Combo1 Combo6304060851100385529ESFMW
THE 3 FINGER COMBO®1 Combo10205690.512516408110947EFMSWSS
THE BOX COMBO®1 Combo125068110.5170213097121661EFMSWSS
The CANIAC Combo1 Combo17901041612553160124152189EFMSWSS
The Sandwich Combo1 Combo10805480.51201700103101352EFMSWSS

DRINKS [excluding ice]

ITEMSServing SizeTotalCaloriesTotal Fat (g)Sat Fat (g)Trans Fat(g)Cholesterol (mg)Sodium (mg)Carb (g)Dietary Fiber (g)Sugar (g)Protein (g)Allergen
Sweet Tea – Kid’s12 fl oz130000015330330
Sweet Tea – Reg22 fl oz240000025610610
Sweet Tea – Lrg32 fl oz340000035880880
Sweet Tea – Jug1 gallon1380000014035503550
Unsweet Tea – Kid’s12 fl oz00000150000
Unsweet Tea – Reg22 fl oz00000250000
Unsweet Tea – Lrg32 fl oz00000400000
Unsweet Tea – Jug1 gallon000001500000
Lemonade – Kid’s12 fl oz150000010390380
Lemonade – Reg22 fl oz280000025720690
Lemonade – Lrg32 fl oz40000003510501010
Lemonade – Jug1 gallon1750100013045514401
Half Sweet/Half Lemonade – Kid’s12 fl oz140000013360360
Half Sweet/Half Lemonade – Reg22 fl oz260000025670650
Half Sweet/Half Lemonade – Lrg32 fl oz370000035970950
Half Unsweet/Half Lemonade – Kid’s12 fl oz75000013200190
Half Unsweet/Half Lemonade – Lrg22 fl oz140000025360350
Half Unsweet/Half Lemonade32 fl oz200000038530510
Half Sweet/Half Unsweet – Kid’s12 fl oz65000015170170
Half Sweet/Half Unsweet- Reg22 fl oz120000025310310
Half Sweet/Half Unsweet- Lrg32 fl oz17000038440440
BARQ’S® Root Beer – Kid’s12 fl oz170000055440440
BARQ’S® Root Beer – Reg22 fl oz320000095800800
BARQ’S® Root Beer – Lrg32 fl oz460000014011601160
COCA-COLA CHERRY® – Kid’s12 fl oz170000040420420
COCA-COLA CHERRY® – Reg22 fl oz310000075770770
COCA-COLA CHERRY® – Lrg32 fl oz450000011011201120
COCA-COLA CLASSIC® – Kid’s12 fl oz160000040400400
COCA-COLA CLASSIC® – Reg22 fl oz290000070730730
COCA-COLA CLASSIC® – Lrg32 fl oz430000010010701070
COCA-COLA ZERO® – Kid’s12 fl oz00000400000
COCA-COLA ZERO® – Reg22 fl oz00000750000
COCA-COLA ZERO® – Lrg32 fl oz000001050000
DIET COKE® – Kid’s12 fl oz00000500000
DIET COKE® – Reg22 fl oz00000901000
DIET COKE® – Lrg32 fl oz000001301000
DR PEPPER® – Kid’s12 fl oz140000045390380
DR PEPPER® – Reg22 fl oz260000080720700
DR PEPPER® – Lrg32 fl oz380000011510401020
FANTA® ORANGE – Kid’s12 fl oz160000040400400
FANTA® ORANGE – Reg22 fl oz300000075740730
FANTA® ORANGE – Lrg32 fl oz430000010510801060
HI-C® FLASHIN’ FRUIT PUNCH® – Kids12 fl oz170000075420410
HI-C® FLASHIN’ FRUIT PUNCH® – Reg22 fl oz31000000135780760
HI-C® FLASHIN’ FRUIT PUNCH®- Lrg32 fl oz450000020011301000
MELLO YELLO® – Kid’s12 fl oz170000050440440
MELLO YELLO® – Reg22 fl oz310000095800800
MELLO YELLO® – Lrg32 fl oz460000013511601160
SPRITE® – Kid’s12 fl oz150000070370360
SPRITE® – Reg22 fl oz2700000125680670
SPRITE® – Lrg32 fl oz3900000180980970
Apple Juice Drink Pouch6 fl oz350000159080
Milk 1% Box8 fl oz1102.51.5010130130128M

CONDIMENTS

ITEMSServing SizeTotalCaloriesTotal Fat (g)Sat Fat (g)Trans Fat(g)Cholesterol (mg)Sodium (mg)Carb (g)Dietary Fiber (g)Sugar (g)Protein (g)Allergen
Honey Mustard1.7 oz (48 g)1408201024016<1g131EM
Ketchup (1 Dip N Squeeze Cup)27 g3500002508060
Louisiana Hot Sauce (1 packet)7 g000002700000
Mayonnaise (1 packet)12.4 g90101.50<5mg650000E
Sugar (1 packet)2.6 g10000003030
Splenda® (1 Packet)1 g000000<1g0<1g0
Equal® (1 Packet)1 g000000<1g0<1g0
Sweet’N Low® (1 Packet)1 g000000<1g0<1g0
Iodized Salt (1 Packet)0.6 g000002400000
Black Pepper (1 Packet)0.05 g0000000000
Lemon Wedge1/6 Wedge000000<1g000

Conclusion

Overall, Raising Cane’s is not the healthiest option for a fast food meal. However, there are some healthier choices that you can make. Raising Cane’s can be a good option if you are looking for a quick and satisfying meal, but be sure to make smart choices about what you order.

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